Alright ape. I tend to either drink ensure or muscle milk when I'm in the ole WbygodV. Mainly because the options are limited. When I say limited I mean I have drive over an hour just to get my Green Machine Naked Juice.
Anyhow is there a specific supplement drink I should keep an eye out for?
I'm just glad ape said "that guy" is his new fave and not "this guy"
I fail at satire
Anywho you should definitely experiment to find out which protein drinks work for you both in terms of how they affect your performance as well as what tastes good enough that you will drink it consistently.
I tend to shy away from rtd's but then I am fairly cheap (cost per serving for say muscle milk being $4.00 for one rtd vs $1.30 or so for one serving of the powder mixed with water) and I also don't like getting fat, which is exactly what muscle milk does.
It's loaded with hidden calories, I bet it's near perfect for you. You'll want to drink 2-3 shakes a day while you are out in the stressful heat, each shake needing between 30-50 grams of protein depending on your personal taste.
It will make all the difference in the world, I guarantee it.
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